With our modern hectic lifestyle stress is inevitable. But when it becomes chronic it can take a toll on our body and wreak havoc on our...

First of all, let’s bust a myth that hot flashes mean someone necessarily has overall low estrogen levels. Not true!

Your hormones are a key player in gaining weight. If they are out of sync with each other it can cause fat storage.

The body is shifting the hormone level all the time according to the environment in which we are currently exposed it to.